AMD Athlon XP 2600+ 1.9GHz 2 x 512MB Corsair PC3200 Soundblaster Live 24-bit ATI Radeon 9600SE 128MB (why did i buy this card? desperatly need upgade) Asus A7V8X-X Motherboard Microsoft USB Wireless Mouse (Intellipoint) IEEE 1394 Firewire Card ASUS CRW-5232AS Sony CD-RW CRX300E
I went to the asus site and downloaded a file, i can't remember its format exactly but it was something like .awf, how do i use that file to update my bios
A good tip with bios flashing is that if you've got no need to flash it, don't.
I had an ASUS P4S8X and it was the most problematic board I've ever had from ASUS (in that it didn't like any Windows NT derivative), but a quick flash fixed almost all the issues with it swiftly.
My Shuttle needed a quick flashing to understand the language of Sempr0n, but if I'd had an Athlon chip in there, I would have left it as stock.
There are a few benefits to flashing other than fixing a specific problem; sometimes extra features in the bios are enabled or added. But unless you really need those options or have a nasty problem that only a flashing can fix, you should just stay away from tampering.
As far as I know you have to make a BOOTABLE floppy with the file you want to update your BIOS with on the disk alongside the other stuff. You might want to refer to the manufacturer of your motherboard.
You need to make a bootable floppy with the flash utility and the new BIOS code on it (i.e.: the stuff Woo Elephant Yeah linked to). If you're on WinXP or 2000 and can't make a DOS bootdisk, you can find what you need here.